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Frozen Squid Ring
In every country in the world, people love eating squid. It's inexpensive, adaptable, and delectable. It can be braised, boiled, grilled, seared, broiled, or even eaten raw as sashimi. The high protein content of squid is frequently associated with its health advantages. Its polyunsaturated fatty acid composition, or omega-3 fatty acid content, is linked to further advantages.
Name of Product: Frozen Squid Ring
Main parameters of Frozen Squid Ring
1 cup flour
2 teaspoons Old Bay spice
1 teaspoon salt
1 teaspoon pepper
3 eggs
1 cup Panko bread crumbs
1 cup cornmeal
Cooking spray
Food Features of Frozen Squid Ring
Texture: Frozen squid rings have a tender and chewy texture which makes it enjoyable to eat.
Mild Flavor: Squid has a mild flavor that is not overpowering making it easy to include in a variety of dishes.
Nutritional value: Squid is a low-fat, high-protein seafood that is rich in vitamins and minerals. It is a good source of omega-3 fatty acids, vitamin B12, and minerals like phosphorus, copper, and selenium.
Nutritional Value of Frozen Squid Ring
Outlines the nutritional value of Frozen Squid Ring per 100 grams:
|
Nutrient |
Amount per 100g |
|
Calories |
350 |
|
Protein |
70g |
|
Fat |
2g |
|
Carbohydrates |
0g |
|
Fiber |
0g |
|
Sugar |
0g |
|
Sodium |
2000mg |
|
Cholesterol |
300mg |
|
Vitamin A |
0% |
|
Vitamin C |
0% |
|
Calcium |
10% |
|
Iron |
20% |
Note: the nutritional value of Frozen Squid Ring can vary slightly depending on the species and how it's prepared.
The benefits of buy Frozen Squid Ring in bulk
- Availability: Frozen squid rings are available year-round, regardless of the season.
- Consistent quality: Frozen squid is often processed and packaged immediately after being caught, ensuring a consistent and high-quality product.
- Nutritional value: Squid is a low-fat, high-protein seafood that is rich in vitamins and minerals, making it a healthy addition to your diet.
Several Cooking Methods for Frozen Squid Ring
Baked Squid Rings: Preheat the oven to 375℉. Line a baking sheet with parchment paper and place the seasoned squid rings in a single layer. Bake for 10 to 12 minutes, or until golden brown.
Stewed Squid Rings: Heat olive oil in a pot, add onions, garlic and ginger, cook until fragrant. Add the squid and cook for a couple of minutes. Add canned tomatoes, chicken broth, and herbs like thyme, basil, and oregano. Simmer on low heat for 20 to 30 minutes, or until the squid is tender.
Citrus Salad with Squid: Thaw the squid rings and cut them into bite-size pieces. Marinate the squid in lemon juice, lime juice, and orange juice, and a little honey. Serve chilled with mixed salad greens, avocado, and cherry tomatoes for a refreshing side dish.
